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I started to be polyphasic again at the end of my detox period that is on Monday two weeks ago.
I never had such an easy adaptation to polyphasic sleep before. I had no problem to get up and wasn't really feeling tired during the day even when I had to delay or miss a nap.
Last week-end I changed diet to go back to normal. And huge change appeared on my sleeping pattern :
I tend to oversleep every morning
Problem to get up, don't even remember the alarm o'clock
Tiredness in the morning not in the evening even if I miss a nap or delay it
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And tired around nap time
I read somewhere that eating only raw food only can decrease you're need for sleep to only four hours a night. Apparently that what's happend to me when I started back being polyphasic.
Now I don't really want to go back to eat raw food only, it's a bit difficult when you want to have dinner out with other people and also when you're a fan of pizza and crèpes.
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Even if the raw food diet seems to be the perfect diet for polyphasic sleep, that doesn't mean that I can't find something that allows me more freedom.
"More freedom" :D
ReplyDeleteLibertad para pizzas!!! ;)