tag:blogger.com,1999:blog-3047453099179396314.post6058466473927441351..comments2023-11-20T10:33:19.944+09:00Comments on Mes crazy expériences: Polyphasic sleep and coldLindahttp://www.blogger.com/profile/13346034896296813841noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3047453099179396314.post-17189263030607913822008-09-04T19:28:00.000+09:002008-09-04T19:28:00.000+09:00Thank you for the advice.I will try that.I don't t...Thank you for the advice.<BR/>I will try that.<BR/>I don't think that immune system weaken during cold, I just think that you have to be more careful not to get sick.<BR/>I also think that the season must have an effect. It already have on monophasic sleep : it's much more easier to get up in the morning when the sun is rising during summer than in winter when you get up during night and go home after work during night as well.<BR/>Of course when you are polyphasic half of your "day" is night. The problem is that when the number of dark hours increases you feel generally more tired.<BR/>It is easier for me to stay awake between 2am and 6am when I can see the outside light increase. But maybe that's only me. Anyway I want to investigate that effect a bit further.Lindahttps://www.blogger.com/profile/13346034896296813841noreply@blogger.comtag:blogger.com,1999:blog-3047453099179396314.post-90315140495231601402008-09-04T18:14:00.000+09:002008-09-04T18:14:00.000+09:00The solution, that was proposed by some people for...The solution, that was proposed by some people for the problem of temperature is to do some warmup exercises before the nap. This would make you warm enough to fall asleep. If you are wearing enough clothes during exercise you might even sweat and want to take off your clothes. By the time it is time to wake up you would cool down and feel cold, and that would provide extra motivation to get up. You may also do some warm-up exercises after the nap. Exercises would also give you some initial focus, but be aware that this focus can go away very fast. Another advantage of doing exercises right after the nap is that it makes a good wake up routine, and having a wake up routine, that is almost automatic, is crucial for wake up.<BR/>Make sure it is not too cold (if you have goosebumps it is probably too cold), just cold enough to feel slightly uncomfortable. Because you might still oversleep, and you don't want to wake up with sore muscles or sore kidneys.<BR/>And does immune system weaken during cold? I don't know.<BR/>Personally I don't think there is much difference in doing polyphasic sleep during different seasons. It is just very difficult any time of the year.mestanzadehttps://www.blogger.com/profile/06944686128111149033noreply@blogger.com